Yoga and Embodiment
The body remembers what the mind forgets.
Yoga has never been about touching your toes. It has always been about learning to listen. In a world that constantly asks us to move faster, produce more, and disconnect from our bodies, these classes offer something different.
An invitation to slow down.
To breathe.
To notice.
To remember.
Whether you're stepping onto a mat for the very first time or returning after years away, every class is designed to meet you exactly where you are.
There is nothing to achieve here.
Only something to remember.
Because the body has always known the way home.
Weekly Studio Classes
Location: Sen Wellness House
3653 J Street, Sacramento, California
Beginning this season, I'll be teaching weekly community classes inside Sen Wellness House's beautiful Himalayan Salt Room.
Surrounded by warm salt walls and a calming atmosphere, these classes combine movement, breath, and nervous system support in one restorative environment.
Whether you're seeking strength, stillness, or simply an hour to reconnect with yourself, this space offers a beautiful opportunity to pause and reset.
Weekly Schedule:
Monday
6:00–7:00 PM — Yoga
Tuesday
6:00–7:00 PM — Yoga
Wednesday
6:00–7:00 PM — Yoga
Thursday
6:00–7:00 PM — Yoga
Friday
6:00–7:00 PM — Yoga
Friday
7:00–8:00 PM — Sound Bath
Why practice in a Himalayan Salt Room?
The Himalayan Salt Room creates an environment intentionally designed for rest, recovery, and relaxation.
Many people find the space supportive for:
Deep relaxation and stress reduction
Mindfulness and nervous system regulation
Improved breathing comfort through clean, low-allergen air
Creating a calming environment for meditation and restorative movement
Supporting overall wellbeing through intentional rest
Combined with breathwork, yoga, and sound, the space becomes an immersive environment that encourages presence and restoration.
* These classes are intended to support general wellness and are not a substitute for medical care. *
Private Yoga Sessions
60 minute Session starting at $111
Looking for a more personalized experience?
Private sessions offer the opportunity to explore movement, breath, and mindfulness in a way that's completely tailored to your goals, experience level, and season of life.
Whether you're recovering from burnout, navigating stress, building confidence, preparing for a retreat, or simply wanting individualized guidance, private sessions provide a supportive space to move at your own pace.
Sessions may include:
Personalized yoga practice
Breathwork
Meditation
Nervous system regulation
Somatic movement
Mobility & flexibility
Creative visualization
Lifestyle practices for sustainable wellbeing
Available:
In-home
Outdoor nature sessions
Studio
Virtual
